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Many researchers are now using the term ‘arousal addictions’ to refer to the compulsive use of online pornography, video gaming and social media. In all three, powerful neurochemicals are released, altering the brain’s motivation, memory, and reward systems over time. Young people learn to constantly seek novelty, excitement, and approval. The compulsive habits that develop are difficult to break, despite any consequences. Attempts to change or limit use of devices often results in withdrawal symptoms, including angry and defiant outbursts.
At Aspen, we offer solutions Digital media and devices are here to stay. We help our clients get back on track. Our goal is to help individuals and families successfully adapt to the digital world we now live in, enjoying the benefits of technology and connectivity while safely managing the risks. We encourage creative management of time, environment, and behavior to make life balanced, exciting and healthy. Connection is crucial Addiction is often described as “an unhealthy relationship with a substance or process.” Healthy connections are a key factor in restoring a happy balance in the digital world. We offer consultation, as well as individual, group, and family counseling to restore healthy relationships in the family, with peers and in the community. Ongoing support groups provide resourcing and real-life help. “If you’re going to say ‘no’ to something; you better know what you’re going to say ‘yes’ to instead.” We help our clients and their families create meaningful and rewarding challenges and activities as positive alternatives to online overstimulation and compulsive behavior. We also assist families in creating healthy limits and patterns for home and devices. |
Be Online Healthy
In the last 25 years, our society has quickly migrated from an analog to a digital world. This new world offers both incredible benefits and substantial risks. (People have found amazing resources and achieved new potentials in the digital world. However, some have gotten lost and deeply wounded while online.) We provide a good guide service: pointing a healthy way forward, as well as, helping those who have gotten lost and getting them back on track. We help families adapt to today’s digital landscape:
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