Internal Family Systems (IFS) 

"Joe really lost his cool after that memo came out.  I can’t believe he stormed      into his boss’ office without even knocking!"
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"My God, I’m such a people pleaser.  I just can’t stand the feeling that I’m         disappointing somebody."

We all have characteristic patterns of thought and behavior that manifest in response to certain situations.  We can think of these as “parts” of our personality.  These parts are always trying to protect us and take care of us, especially if we are hurt, stressed, or triggered.  As the above examples show, those parts aren’t always helpful and can create other problems in our lives as they consistently reappear.

Internal Family Systems therapy (IFS) insists that there are no “bad” parts.  Your therapist will help you accept and understand the role that your parts play in your life.  As you acknowledge and address your parts, you will discover their strength and bring them under the guidance of your authentic Self to serve you as intended.  Old injuries and trauma will no longer be hidden and kept out of awareness.  Healing occurs as all parts are integrated and you achieve a conscious, healthy balance in life.